I think we've all made New Year's resolutions that involves exercising, which starts with a bang and fizzles out by the end of January. No? Well, maybe I'm the only one:)
I have learned there are three keys to success when it comes to succeeding with fitness.
1. finding a fitness program that you love and connect with
2. doing it at a time that is convenient for you every day
3. having support, accountability, and encouragement from someone else
With these three things, anyone can reach their goal and even go beyond.
Wanting to better yourself must first start with loving yourself and being happy with the way you are right now. Do not ever wish that you looked like someone else or that you were someone else.
You are the only you and no one else can bring to the world what you bring. You have your own talents and ability to touch others' lives the way that no one else can. Ask yourself what you can do to be a better YOU and be better at what YOU do. We all have room to grow and develop in every area of our lives, and should never stop moving forward. If we are not moving forward, we are going backward.
What are you doing right now to move forward with your fitness goals? It is not only to feel better about yourself and be more confident, but also to feel better and be healthier.
This is where my passion comes in. I love helping others find a program that they enjoy and help push them forward and watch them succeed and celebrate with them when they reach one goal at a time!
The difference in your body from this week to next week is what you do with the next seven days!
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